Fitness Guide to Active Rest Days

Recovery is a crucial factor for muscle building, performance improvement, and overall health. However, rest days don't have to go to waste. You can use these days to your advantage to contribute to your athletic performance.

Active Rest Days include light physical activities that help loosen muscles, improve circulation and speed up recovery.

Although protein shakes can effectively repair the micro-injuries in your muscles caused by intense training, you should still ensure flexibility.

1. Possible activities

Active rest days should include moderate exercise that doesn't overtax the body, but still stimulates circulation and relieves sore muscles. You can do light cardio exercises like running or speed biking, or yoga or mobility exercises.

You can also do bodyweight exercises to help define your core or relax tense muscles through stretching and fascia training .

2. Health benefits

Moderate exercise can help improve blood circulation, which also improves the transport of nutrients and oxygen to the muscles. At the same time, you can reduce the risk of injury and overload of joints and muscles, and prevent muscle shortening.

This promotes optimal regeneration and recovery, allowing you to start your next workout faster and stronger and contributing to better performance of your body.

Active Rest Days are therefore an effective method to ensure long-term progress in your fitness.